Things to Take Care of Post Spine Surgery

Proper recovery and rehabilitation are the keys to the success of any surgical intervention. While most people think that it is only the surgery that matters, it is important to understand that what follows after the surgery is equally important and plays a crucial role in determining the effectiveness of the former. The same holds for spine surgery. Doctors specialising in the best spine surgery in India suggest that once you are out of the hospital, your major focus should be on the various important aspects of your recovery so as to give your spine enough time to heal. Your efforts and dedication will not only speed up your recovery but also pave the way for a healthy life.

In this blog, we have tried to focus on some important things that are to be taken care of post spine surgery, with the help of the experts from the best joint surgery hospital in India.

• Take care of your spine – It is very important to take care of your spine while it is still in the recovering phase. You will have to take extra precautions in all the things that you do and at the same time ensure that you do not adapt to a stagnant lifestyle. It is very important to keep moving. One of the best exercises that you can do for your spine is walking. Start with short distances and gradually increase the pace. Indulging in physical activities on a daily basis is very important to regain strength and enhance muscle tone. Do not push yourself too far and indulge in mild to moderate physical activities only. Avoid bending or twisting your back unnecessarily and refrain from lifting heavy objects as this can put unnecessary strain on your back. If you come from a sports background, make sure that you consult your doctor before getting back on the field. Patients undergoing sports injury treatment in India are often recommended to take a break for a couple of months.
• Beat the pain – Undergoing a spine surgery does not mean that when you wake up you will not feel any pain. Well, if you undergo any surgical procedure, it will surely be accompanied by slight pain and discomfort which gradually fade away as you heal. This is the reason why patients are prescribed painkillers for a few days, or maybe weeks, following the surgery. However, it is important to understand that you cannot solely depend upon painkillers as you might get addicted to these. Take the medication only in the prescribed amounts. Apart from pain medication, some other medicines may also be prescribed to you. Make sure that you take all of these religiously and stop taking these only after you consult your doctor for the same.
• Posture matters – Maintaining the right posture while you are laying down, sitting or simply standing, is extremely important. Wrong posture can put a strain on your spine and alleviate the risks of spine problems in future. While sleeping, make sure that you are lying down on your back with the upper back shoulders and head slightly raised with the help of a pillow. Keep your back straight while sitting and if you are working on your desktop, take regular breaks from work and stretch your back a little.
• Don’t shy away from asking for help – After the surgery, you may need someone to take care of you can help you with normal day to day chores. It is better to have a close family member or a loved one on your side. Many times, you might feel shy and stop yourself from asking for help, well this is something that you definitely need to overcome. Asking for help does not mean that you are weak, but rather it is extremely important as you will have to refrain from doing certain activities on your own for some time. You can later repay them with a special treat or being there for them when they need you.